This MP3 combines hypnosis and sound for a relaxing and peaceful experience. Mary’s calming voice guides you into hypnosis to relax the body, calm the mind and takes you to the beach. While at the beach relax to the sound of chimes. Tibetan bowl is used as well in the recording. This recording is great for teens and adults to relax, decrease stress or anxiousness, fall asleep easier and calm the mind. Listen to the recording once a day for calm and relaxation. Approximately 18:50 minutes recording. Please do not listen to the recording while driving.